What Chromium Is
Chromium is a trace mineral. Chromium picolinate is a common supplement form of it.
Its Role in the Body
Chromium is involved in how the body handles carbohydrates, which is why it appears in many blood sugar support formulas.
What Research Shows
Studies on chromium supplements have had mixed results, and major health bodies do not conclude that it treats diabetes. It should be viewed as nutritional support only.
Cautions
Chromium can add to the effect of diabetes medication and insulin. High doses over a long time may cause problems, so stay within label directions and ask your doctor first.
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